America's Test Kitchen cookbook has over 500 recipes inspired by the Mediterranean region, quick enough to make as weeknight meals. The recipes have been designed with an emphasis on certain foods over others, i.e. more seafood than poultry than red meat.

An introduction section explains the benefits of The Mediterranean diet, outlines ingredients for cooking and menu planning. It includes nutritional information for all recipes, and there are tags show you recipes that take under 45 minutes and those that are vegetarian-friendly, and while keeping health in mind.